It takes time and dedication to lose body fat with diet and exercise.
For some people with a busy schedule, such as working parents and students, trying to lose weight, the challenge is even greater.
Even if you can not follow a balanced diet and do regular exercise, there are alternative and easy ways to reduce body fat.
Simple lifestyle changes could have a significant impact on your body. Remember, however, the results will become apparent if you stick to them in the long run.
Chew slowly: The time it takes to finish his meal has a potential impact on his weight. Studies have shown that those who eat quickly are at greater risk of increasing their weight or becoming obese compared to those who eat slowly. Slow chewing of food gives the brain time to process eating and increases saturation, leading to less food intake.
Drink plenty of water: Researchers have found that water intake makes us feel full, so we eat less. A study in adults showed that drinking half a liter of water 30 minutes before a meal can reduce hunger and calorie counts.
Hide Unhealthy Snacks: A simple way to avoid unhealthy foods that cause weight gain is to not exist in your field of view. So hide such foods in places you do not see. Studies have shown that when people see home-grown foods daily, their cravings grow. Researchers suggest you have healthy snacks such as fruit in bright spots.
Smaller dishes for unhealthy foods: Smaller dishes deceive the brain and think that the person is eating more than the reduced amount, making the portions look bigger. But you use bigger dishes for healthy foods, such as salads.
Keep away from the smartphone: Leave the phone and the tablet away from the table at mealtime. Researchers say that when you give more attention to eating, you consume fewer calories. A review of 24 studies found that people who were constantly at the time of eating ate 10% more than those who were concentrated on their food.
Good sleep: Poor quality sleep affects the hormones that regulate appetite, leptin, and ghrelin. The sharp increase in these hormones increases hunger and desire for unhealthy foods.
Use Red Dishes: A study has shown that using red dishes for unhealthy foods can lead to less food consumption. As the researchers explain, the brain tends to associate the red with the stop signals, sending the body a message to stop eating.